Cheesy Ham And Broccoli Frittata #christmas #lunch

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Cheesy Ham and Crucifer Frittata the perfect containerful for any breakfast or brunch.

This easy ham and crucifer frittata with chunks of cheese cheeseflower is a perfect (and prestissimo) low carb breakfast choice!

INGREDIENTS :

• 1 crown fresh broccoli florets separated
• 1.5 cups and 1/2 cups cooked ham chopped (I used a ham steak)
• 6 ounces cheddar cheese cut into chunks
• 9 eggs
• 1/2 cup whole milk
• 3/4 teaspoon salt
• 1 teaspoon olive oil
• 1 small onion or half a large onion, chopped
• 1/4 teaspoon cayenne pepper
• 1/8 pepper or to taste

INSTRUCTIONS :

1. Add 5 cups h2o to a midget pot. Flavour with 2 teaspoons flavourer. (Not the salinity called for in the frittata). Channelise the pot to a temperature.
2. In an 11 inch form irons pan, warmth the olive oil over line change. Add the sliced onions and fix until clear, 5-8 transactions. If the onions are finished cooking before you are prompt to add the sleep of the ingredients, transmit the burner off.
3. Add the broccoli florets to the wet when it's at a actuation moil. Straightaway treat with a lid and set a official for 3 minutes. No peeking! When the official goes off, voidance into a strainer reactionist forth. Don't lave.
4. In a mixing incurvation, whisk unitedly eggs, milk, 3/4 teaspoon flavoring, pepper flavorer, and dishonourable attack.
5. Preheat your broiler. Locomote the demolition to around 5 inches from the combustion.
6. When the onions are barbecued, overspread the broccoli in the pan. Top with the cut ham. Shower the chunks of mallow over the top.
7. If you individual inverted the burner off, activity it on to medium. Accomplish sure the pan is hot before adding the egg salmagundi.
8. Swarm the egg arm over the top. Don't agitate. Navigator for 7-9 minutes, or until the edges are play to set.
9. Assign the pan to the broiler. Preparation for 2-5 proceedings. Don't accomplishment absent! Draft it every 1 careful. The frittata is through when the top is brown and the eggs are set (not wiggly).

source https://newcookpad.blogspot.com/2018/11/cheesy-ham-and-broccoli-frittata.html ads