sweet potato black bean burgers

ads I made this recipe for myself and my boyfriend yesterday. He was a strict vegetarian for about four years, so he’s definitely had his fair share of veggie burgers. After he polished off the last of them, he said they were his favorite veggie burger that he ever had! He doesn’t usually throw around the word “favorite” lightly, so I know he is a big fan. Thanks for the recipe. It’s absolutely one of our favorites!

sweet potato black bean burgers

ingredients
1 tablespoon ground flaxseed meal+3 tablespoons water (or 1 egg)
1 cup cooked mashed sweet potato (from 1 large or 2 smaller sweet potatoes)
1/2 cup cooked quinoa
1 (15 ounce) can black beans, drained and rinsed
1/4 cup loosely packed fresh chopped cilantro
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon oregano
1/8 teaspoon garlic salt
1/4 teaspoon salt
1 tablespoon lime juice
oil (I like avocado oil for this)

instructions

1. Mix together your flaxseed meal and water and set it aside until it gels.
2. Place all ingredients in a bowl and mix well. Use a potato masher or the back of a large spoon to mash the beans, leaving a few in tact for texture.
3. get the full instructions @ happyhealthymama.com

source https://newcookpad.blogspot.com/2018/11/sweet-potato-black-bean-burgers.html ads